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Athlete Date Sort Location Workout Name Description Results
Rich Case 11/28/2016 Freedom Church FIG None Run 5 rounds 0 reps
Performed as RX
Rich Case 01/24/2012 Carrollton Kettlebell 1,500 Rep WOD 100 Jump Ropes
10 Burpees
10 Sit-ups
10 Push-ups
10 Squats
10 Pull-ups

10 Rounds for Time
 41m 04s
Performed as RX
Rich Case 01/21/2012 Carrollton Kettlebell WODClub Open Chipper For Time do:
50 Toes to Bar (Masters abmat situps)
40 Box Jumps at 24"/20"
30 Bar Facing Burpees
20 Sumo Deadlift High Pulls
10 Overhead Squats

Weights for both Sumo Deadlift High Pulls and Overhead Squats are:

Men Women Mast. Men Mast. Women
#s 95 65 85 55
KG 43 29 38 25		 9m 33s
Performed as RX
Rich Case 01/20/2012 Carrollton Kettlebell Stew 100 kb swings (53lb men and 32lb women)
400m buddy carry swap as needed (will use 100lb sandbag-men and 45lb bumper women)
100 push ups
100 box jumps (24inch)
100 sit-ups
100 lunges
100 ball slams
100 jumping jacks
100 burpees
400 m farmer carry (90lb men 50lb women)

***Chipper with a partner (everything is done where one person works while the other one rests)		 36m 57s
Performed as RX
Rich Case 01/02/2012 Carrollton Kettlebell Cindy was a nice Girl 10 Min AMRAP Every Rep Counts
50 KB swings
Then do rounds of:
5 Chest to Bar Pull Ups (Masters Standard Pull Ups)
10 Hand Release Push Ups
15 Front Squats 		0 rounds 131 reps
Performed as RX
Rich Case 12/29/2011 Carrollton Kettlebell CrossFIt.com 111101 Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.		 20m 00s
Workout Scaled
Rich Case 12/27/2011 Carrollton Kettlebell CrossFit.com 111227 Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps		 7m 49s
Workout Scaled
Rich Case 12/26/2011 Carrollton Kettlebell Crossfit.com 111226 Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups		 10m 00s
Performed as RX
Rich Case 12/06/2011 Carrollton Kettlebell 12/06/11 For Time:
50-40-30-20-10
Wall Ball
Sit Ups

 15m 42s
Performed as RX
Rich Case 12/02/2011 Carrollton Kettlebell Drew's Bachelor Party WOD (Modified Regan) 3 rounds for time:
15 Bear Complex (95#)
15 Pullups
15 Weighted Burpee Box Jumps (20inch/30# DBs)
15 Knee-to-elbows
15 One-armed overhead squats (30#)
400m Run Forward
200m Run Backward
 54m 10s
Performed as RX
Rich Case 12/01/2011 Carrollton Kettlebell Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 2 reps
Performed as RX